Our speciality programs were designed to help our athletes develop their cheerleading technique and physical strength. 

This Jumps & Motions program is offered to NETF athletes ONLY. It will focus on the correct techniques of how to perform specific cheerleading jumps as well as strong motions in arm positions. Jumps and motions help a variety of aspects in cheerleading. Motions will be perfected and polished for cleanliness in the cheerleading routines

Tuition: Included in tuition or $10 per class

Age: 5+ years old

Target Audience: ALL NETF athletes 

This Strength & Flexibility program is offered to NETF athletes ONLY. This program will be led by a certified personal trainer. Athletes will be taught how to use specific muscles for cheerleading, how to become stronger in their specific cheerleading position (base, back spot, flyer, tumbler), how to achieve greater flexibility, and most importantly injury prevention.

Tuition: Included in tuition or $10 per class

Age: 5+ years old

Target Audience: ALL NETF athletes 

No stunting experience required. We will be teaching basic stunting at the waist level and prep level. Once they master that, we will be teaching level 2 stunts such as extensions, ½ twist up to prep level, straight ride baskets, and more.

Tuition: $10 per class

Age: 5+ years old

Target Audience: NETF athletes and others from outside of our programs

The Open Gym program will be designed for athletes or non-athletes to come in the gym and work on any goals.There will be specific times for different age groups to come into the gym and work on their desired skills.

Tuition: $10 per class

Requirements: Must be a Level 4+ athlete or over the age of 16 to participate.

Day/Time: See schedule

Target Audience: NETF athletes and others from outside of our programs. Dancers, martial artists, and gymnasts are some of the common participants.