We offer a variety of speciality and family fitness programs at NETF. In order to develop our athletes we understand that All-Star cheerleading is more then just tumbling. In addition, our fitness programs are developed to support our athletes and their families.

Flexibility & Strength

Our speciality programs were designed to help our athletes develop their cheerleading technique and physical strength. 

  • Jumps & Motions (NETF athletes ONLY)
  • Strength & Flexibility (NETF athletes ONLY)
  • Stunting

 

Jumps

Our gym is not only a cheerleading facility. We offer a variety of fitness programs for the entire family. 

  • Parent Fitness
  • Small Group Fitness
  • Family Bootcamp

Open Gym

Tricking can be described as a combination of martial arts and gymnastics. NETF is the first gym in Rhode Island offering this program.

Flyer Technique

Tricking can be described as a combination of martial arts and gymnastics. NETF is the first gym in Rhode Island offering this program.